Why do teenagers love fatty, sugary and salty food so much ?
We spend every day crafting balanced menus for children aged 3 to 18, and one question keeps coming back to us: why do teenagers love junk food so much? With packets of crisps between meals, burgers and pizzas shared with friends, and lunchtime trips to Hoogvliet, Albert Heijn or Jumbo, we see how drawn teenagers […]
Why water is all kids really need ?
Dear parents, As April brings warmer temperatures, we wanted to dedicate this “Question of the Month” to water. While staying hydrated may seem obvious, it is actually a habit that needs to be learned. Why should drinking water become a daily habit for our children? Insights from our nutritionist, Bérénice Jaime It is easy to forget that a […]
How nutrition fuels concentration and learning
A question we hear (all too) often: how can we put together a lunch that is both balanced and appealing for our children’s midday break? How can we be sure that their lunch box will be enjoyed and come back… empty? We asked Bérénice Jaime, registered dietitian based in The Hague, to shed light on the challenges of school […]